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Behaviors practiced during the teenage years, such as diet, physical activity, and substance use, can significantly influence the health of the skeletal system later in life. Engaging in weight-bearing exercises promotes bone density and strength, while a poor diet lacking in essential nutrients like calcium and vitamin D can lead to weakened bones. Additionally, habits like smoking or excessive alcohol consumption can negatively impact bone health and increase the risk of fractures and osteoporosis in adulthood. Thus, maintaining healthy lifestyle choices during adolescence is crucial for long-term skeletal health.

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AnswerBot

1mo ago

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