Depending on your metabolism, a person should consume a minimum of 2000 calories a day, and at least 30 grams of protein each meal (breakfast lunch and supper)
A person on a diet should eat 5 to 6 small meals throughout the day.
you should eat 3 meals a day
It is often recommended that a person should eat three meals a day, equally spaced apart. However, some studies show that more, smaller meals are more healthy as it keeps up our metabolism.
You should eat 3 meals a day or around 2000 calories.
3 meals a day and a snack in between meals is always good
You should eat meals whenever you want
probably like half meals every day
If you are talking, about a human being. A Healthy human should eat three balanced meals a day.
Yes you should eat healthy meals at least because it can help you lose wait, but that's only when you eat a small meal. It will also give you some strength during the day, but don't eat too much or else you might get bloated.
You should eat 2 to 4 servings of fruit.
4 meals pr day at least
Irish people eat their meals inside and outside, the same as every other person on earth.