it depends on ur weight but it happens to believe that our musle's weight is suppose to be half our body weight
close to half of your body weight is composed of muscle.
As humans, we need to have a certain amount of substance in our bodies, so we start to gain muscle instead of losing weight when we exercise.
only your doctor can tell you if you are over weight because you never know how much muscle you have and muscle wieghs more than fat. But not including muscle then you probably aren't.
when you sit are of your muscle pressure goes to your legs, to make them stronger to hold you up. So depending on your weight And muscle value you could hold up to 2x your weight.
The average man typically has around 42-45 of their body weight as muscle mass.
That all depends on your physical condition. The only way to know is to have a "BMI" test (Body Mass Index) which determines your boy makeup... how much is fat, muscle, etc. Your body fat percent and lean body mass is entirely independent of your weight. There are muscular people and chubby people who both have the same weight- you can't know how much muscle you have by weight alone.
yes, lift to much weight and it could tear any muscle can
You gain muscle weight by lifting as much weight as possible with a muscle three times in a row. You keep it up until you get up to 10 times. They you take a day off. As soon as you get up to 10 times, you add more weight and go back to 6 times. You do that for every muscle in your body.
you can lift any weight as long as you don't strain yourself too much.
The weight scale is used in my fitness productivity to first determine how much weight I am losing, and then later to determine how much muscle I've achieved.
Yes to truley build muscle you will have to keep increasing the weight you lift to increse how much muscle you have.
Yes, muscle does count for weight, actually, muscle is the heaviest substance in your body.