How much sleep does a 16 year old girl need?

Answer 1

The average sleep time is 8 hours, but everyone is different some people need seven some need 12. You can find out how many hours you need by testing different amounts of sleep and your ability to function normally.

Answer 2

Usually from 8-10 hours... The only reason teens sleep so late is because teachers give out loads of homework so the kid is staying up all night trying to finish homework and then ending up staying up till 1.. (if its on a friday then who cares) otherwise the kids only gets about 6 hours of sleep on a school night so then that kid wakes up and is exhausted and goes to school and cant pay attention and isnt learning anything because theyre soo tired.. And if they sleep late on weekends its either because they stay up late skyping or iming friends until midnight, they are exhausted from school, or they are partying. Sorry for the long answer.. Hope this helped.. Really its all the homework teachers give out. And they get mad when kids fall asleep in class.. There might be another reason for that but watever. Bye

Answer 3

Eight hours of sleep is the usual recommendation, but the actual amount of sleep you need varies with age and other factors. From personal experience I think teenagers need more sleep.

Answer 4

16 year olds should get an 8 hour minimum, 10hours optimum and 12hours maximum

Answer 5

I need at least 9 1/2 to function good!

Answer 6

all night long