A person with fibromyalgia needs as much sleep as anyone else. Eight hours of restful sleep a night is desirable. The problem is that fibromyalgia interferes with the ability to sleep if the person can sleep at all. Insomnia and pain keep the person with fibromyalgia awake during the night. That results in a general feeling of fatigue that lingers throughout the day.
The average person should be getting around 8 hours of sleep but teenager's sometime's need more. I would sudgest a steady 9 hours of sleep.
My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)
at least 8 hours of sleep
Lizards needs 11hrs of sleep
an adult need sleep of maximum 8 hours.
between 5-7 hours of sleep. Children need at least 7-8 hours of sleep
They need a good night's rest. They need to have no distractions.
alot
6 to 8 hours
Because they haven't had as much sleep as you have and they need to catch up on their sleep and that is why the older they get the less they sleep beause they are getting caught up.
There are many nutrients you need to help with you're fibromyalgia symptoms including calcium, zinc, magnesium, and manganese. Here is more information: http://www.fibromyalgiahope.com/fibromyalgia-nutrition.html
8 or more