How much weight can you lose in four month?

Answer 1

Losing more than 1-2 pounds per week is not recommended. So for a healthy rate of weight loss, the answer is about 20-40 pounds; probably closer to 20. Healthy weight loss involves moderate exercise, plus avoidance of junk food, with small to medium-portioned meals of healthy foods, and without anything drastic such as starvation etc.

Answer 2

It depends on three things, how much you eat, how you exercise, and how much do you weigh. Myself I weighted 240 and lost 50 pounds in four months. I am down to 190 right now. If you do cardio such as running on the treadmill for 30 minutes or riding a bike for 30 minutes you will lose more weight then lifting weights for 30 minutes. Cardio is the best way to lose weight. If you eating 4 meals a day that are healthy for you this will help with the process as well. If you weigh under 200 pounds I would say about 20 pounds if you weight higher than 230 I would say 50. I Hope this helps and good luck.

Answer 3

Losing more than 1-2 pounds per week is not recommended. So for a healthy rate of weight loss, the answer is about 20-40 pounds; probably closer to 20. Healthy weight loss involves moderate exercise, plus avoidance of junk food, with small to medium-portioned meals of healthy foods, and without anything drastic such as starvation etc. See also:

Losing weight

Answer 4

Losing more than 1-2 pounds per week is not recommended. So for a healthy rate of weight loss, the answer is about 20-40 pounds; probably closer to 20. Healthy weight loss involves moderate exercise, plus avoidance of junk food, with small to medium-portioned meals of healthy foods, and without anything drastic such as starvation etc. See also the Related Link.

Link: Losing weight healthily

Answer 5

all of it. if you wanted to chop it off.

Answer 6

three pounds

Answer 7

45