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It depends on your current weight and daily caloric intake. Some people could lose up to ten pounds if their intake is high and they completely avoid any calories for two days. However, doing so is not healthy at all. It depends on your size, muscle tone and exercise level. If you're out of shape, you won't loose much, you'd be better to go low fat/low carb and high protein high fiber with a good exercise program.

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19y ago

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