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What else can I help you with?
What are supersets?
Supersets in exercise is where you go from one exercise right into the other with no pause. You can also do antagonist muscles as well when doing supersets. For more information go to <a href="http://hubpages.com/t/28c1ec">For more methods to working out</a>
How is an exercise ball used while working out?
You can stretch out your muscles, build muscles by doing sit ups, crunches, push ups, etc. I myself use one in morning and at night to do my crunches. The lift off the ground puts more stretch to your muscles so it benefits using one.
Bending the arm what the muscles are doing?
The Bicep muscle (one on top) is contracting The Tricep muscle (one below) if relaxing The Bicep and Tricep muscles are antagonistic- they work as opposites, so when one contracts, the other relaxes.
Why should you change your workout every 4-6 weeks?
after your muscles get stronger, your body needs to exersize other muscle groups. If you only work on the same muscles, other muscles degenerate.
What muscles or joints do you use in dance?
A wide variety of muscles are used depending on which type of dancing for example disco dancing may use a lot more arm muscles than ballroom dancing ___________________________________________________________ Depends on what part of your body you are moving.. You could be kruming or belly dancing or ball room dancing.. they all would probably affect you diffrently.
Do balance ball exercises focus on the core muscles of the body?
Balance ball exercises focus on any part of the body one is working. Core muscles are usually the target but other muscle groups can also be worked into the exercises.
What is the pairs of muscles are attached to the joints When one of the muscles contacts the other?
relaxees
What muscles does one use when one shrugs?
By doing shrugs, with or without weights, one uses many muscles. Shrugging uses the teres minor, supraspinatus, infraspinatus, subscapularis, the delta and traps.
What are suicides -exercises?
when one is running back and forth from one line to another working the lower legs muscles.
What is the name of Michael Jackson's tiger?
He had two snakes, the albino one was called Madonna, the other one was called Muscles.
How can humans push when human muscles can only pull?
by having groups of muscles. one pulling one way one pulling the other way
What are the differences between women working out and men working out?
Generally, men and women have the same muscles, so the same exercises are appropriate. The differences are largely hormonal and skeletal. Because of hormonal differences, women will not develop large muscles like men. Because of skeletal differences, especially wider hips, women should be more cautious doing leg work. For example, instead of doing angled leg presses with two legs simultaneously, it is safer for women to do angled leg presses one leg at a time. .
