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If you are going to eat one meal a day what food helps you lose weight the fastest?
Answer Although it seems counter-intuitive, eating only one meal per day will probably not help you lose weight, at least not for very long. The human body adapts, if you cut back on your intake by eating only one meal per day the body will go into "starvation mode", that's why so many dieters get cold during the winter. It's far more effective if you eat MORE times per day, but just a litttle at a time, and cut back on fats and simple starches and sugars. Eat fruits, veggies and protein but small amounts and at least 6 time per day. Also, drink plenty of water. Any exercise that you can add into your program will increase the rate of weight loss. An additional answer If you only eat one meal a day your metabolism will slow down. Your body will begin to burn healthy muscle rather than body fat. Losing muscle will make it increasingly harder for you to lose weight in the future. == == == == == == == == == == == ==
What else can I help you with?
What food will help you lose weight fastest?
There is no such thing as a weight loss food. Just eat healthy and exercise, and you will soon see a difference.
What is the fastest way to increase body weight?
It can be increased by eating junk food, oil and drinking soft drinks.
What is a good science fair title for a project about which food molds the fastest?
which food molds fastest
What are the fastest acting weight training supplements for bodybuilding?
There are many weight training supplements for achieving mass quickly. The best option is to check with someone at your local health food store such as a GNC.
does eating apples make you gain weight?
Eating food in general will make you gain weight. Apples are not a fatty food, though, so eating an apple or two a day isn't going to make you gain weight faster than you're going to burn it off.
Why are fibers an important part of your diet?
It helps you with going to the toilet. To get rid of the food.
This flap of tissue helps prevent food from going down your windpipe?
Epiglottis
Give you an abtract for the science fair project which food molds the fastest?
The food that moLds the fastest is milk.
Do you gain any weight by eating a lot of fruit on a diet o is it going to effect your diet in any way?
You are not going to put on weight , but you will not have all the food the body needs.
What is the only food you can eat and lose weight?
There is no "only food". In order to lose weight you need to consume less energy than your body uses.
Does curd reduce weight?
Yogurt helps in digestion but it does not exactly make you lose weight. There is no such food that help you burn calories. But eating less calorie and fats food help you reduce weight with a nice workout plan. Eat curd with other food and you can digest it better.
What food burns belly fat the fastest?
There is no specific food you can eat to lose weight; weight loss is derived from a combination of your diet, exercise, and genetics. You can choose healthier foods (vegetables, rice, bread...no fast food) that will give you enough daily calories without being excessive, but you also need to exercise in order to lose weight. If you do exercises like sit-ups and crunches, you will burn fat and build muscle around your stomach.
