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Nutella is not ideal for people with Diabetes due to its high sugar content. A typical serving of Nutella (about 2 tablespoons) contains around 21 grams of sugar, which can cause a significant spike in blood glucose levels. For people with diabetes, managing blood sugar levels is crucial, and consuming foods high in sugar can make this more difficult.

If someone with diabetes wants to enjoy Nutella occasionally, it should be done in moderation and preferably as part of a meal that includes protein, fiber, and healthy fats to help slow the absorption of sugar. Additionally, there are sugar-free or lower-sugar alternatives available that might be more suitable. It's always best to consult a healthcare provider or a dietitian for personalized advice.

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Ashish Rajput

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11mo ago

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