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Yes, taking fish oil capsules (Omega-3 oil) is safe to take for people with thyroid disease. Generally, a person with hypothyroidism can take up to 4 grams (4 capsules) of an omega-3 fish oil supplement with no ill effects. Higher doses than that may have negative side effects unrelated to the thyroid, so it is generally recommended to not take more than 3-4 grams of fish oil per day

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