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I don't like to give breastfeeding mothers too many restrictions because she is doing well to feed her baby herself in the society we live in, and too many rules and restrictions will tempt her to stop feeding her baby herself and put him on the bottle. Its best to keep the baby on the breast and encourage the mother to make small healthier adjustments that she can live with happily.

Having too much sugar at any stage of your life isn't good for you. For your sake and your baby's sake, the best diet is a normal one which has protein to grow new cells, fibre to prevent constipation and plenty of fresh fruit and vegetables, with a good amount of fluids to drink.

I recommend that you try to reduce the sugar in your diet, just by a little at a time so you don't miss it too much. If you usually have 2 spoons of sugar in your coffee, try one and three quarters of a spoon. When you have adjusted to that bit less, try cutting another quarter of a spoonful. And every woman needs the occasional chocolate. Have one and enjoy it from time to time, but one small bar, not 3 big bars.

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10y ago

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