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It puts alot of pressure on your organs and blood vessels. Alot can go wrong. The kidneys are sensitive to all of this pressure- it destroys the tiny filters in them over time, gradually.

Blood vessels can pop (aneurysm) and god forbid if they are vessels up in the brain. The heart is affected because it has to work harder to push blood against all that back pressure. It can even make breathing harder or less effective. Basically it is affecting everything already and once something goes, everything else starts to fall out of balance. High blood pressure can be the beginning of the end but the good news is that there are LOTS of things you can do to lower it. Exercise and cutting out fatty food are #1. Eating high fiber intake and veggies #2. Once you've done that there are medicines like statins that can help lower cholesterol. You can also take fish oil or other omega-3s but don't think taking pills can ever replace good old exercise and healthy diet. You really have to watch your calories and lose some weight if you want rapid drops in that number. Also eliminate stressful stuff from your life and try to adopt a calm, peaceful, happy attitude. Get a dog if that helps! Stress really raises BP.

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