Is it bad to work out your biceps every day?

Answer 1

Biceps should not be worked everyday. You need to give the bicep time to recover. Working the bicep no more than twice a week is plenty because you are also indirectly working them when you work your back. Also, don't forget your daily intake. You have to put quality in to get quality out!

Answer 2

Do not work them out every day. They will get tired and it is fully not needed. Work out your chest instead and abs if you want. It is not bad to work biceps every day, but as I said before it is not needed.

Answer 3

While you may be able to do exercises focusing on your biceps every day, it is not advised. You should always allow 48-72 hours of rest between weight training exercises, especially those targeting a specific group of muscles. If you do want to lift every day, you should adopt a split routine. For example, you could train your upper body on Tuesdays and Thursdays, then focus on your lower body Mondays, Wednesdays, and Fridays.

You can also try training pairs, or opposite muscle groups, such as your abdominals and lower back, or biceps and triceps, or quads and hamstrings.

Answer 4

yes