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The most optimal timing for sleep should be either 30 minutes or less, or around 90 minutes. Sleeping for exactly an hour would allow your body to enter into REM sleep completely, making it a lot harder to wake up. A half an hour nap solve that by preventing your body from entering REM sleep, while granting you the much needed rest. A 90 minute nap, however, is a lot more effective. It allows your body to enter REM sleep without imposing any difficulty in you waking up.
What else can I help you with?
Is it better to put computer into sleep or hibernate if you are not going to use it for an hour?
Its better to put it to sleep
Do you loose an hour of sleep due to fall daylight savings?
At one end you loose one hour of sleep. At the other end you gain one hour of sleep.
Do you gain or lose an hour of sleep in November daylight savings time?
You gain an hour of sleep when Daylight Saving Time ends in November. This is because the clocks are set back by one hour, providing an extra hour for sleep.
On daylight saving time 2010 will you get an hour more to sleep or an hour less?
You sleep the same. Just at different hours.
What is the abbreviation for at hour of sleep?
ZZZ
How much do foxes sleep in one day?
1 hour
If the time goes one hour forward do you get less sleep?
Referring to the time change in daylights savings time, in spring most clocks should be moved forward one hour creating the allusion of a 23 hour day. The opposite happens in fall when most clocks should be moved backward one hour creating the allusion of a 25 hour day. The amount if time you sleep is not necessarily related to time change but many people get less sleep than time is said to go one hour forward.
Which is correct English An hours sleep or an hour's sleep?
This is an example of a genitive form known as an objective genitive, rather than an example of simple possession (if it were simple possession one might legitimately question whether an hour can actually possess sleep). We are really talking about 'a sleep of an hour', i.e. sleeping for an hour.English only has few ways of indicating the genitive case, one of which is the apostrophe-s form. Thus "An hour's sleep" is correct.
How much sleep does a giraffe?
A giraffe sleeps anywhere from a half-hour to one hour each day.
What does sleep do to make one feel better?
Sleep does make one feel better, it is essential for health. When one sleeps one can call it maintenance or repair time, eliminating the toxins and energizing the body. Sleep is the silent healer.
Is falling to sleep with a full stomach or an empty one better?
Dont go to sleep starving, but don't eat a full meal before bed. There is a happy medium. Have a healthy snack an hour or so before bed time.
Information presented how long before sleep will be well remembered?
Studies suggest that presenting information right before sleep can enhance memory consolidation, as the brain processes and integrates new information during sleep. This is known as the "sleep effect on memory consolidation." Therefore, presenting information shortly before sleep can lead to better retention and recall of that information.
