There is absolutely nothing that you can't do while menstruating.
Exercise is absolutely fine during menstruation as long as you are comfortable, although exercise can ease menstrual cramps for some exercise can increase cramps. A good alternative if this happens to you is to take up exercise like yoga which is gentle and stretching can ease cramps.
no it is not
Yes, it is a healthy habit. It may reduce menstrual cramping, and there is no danger from working out during your period.
Drink at least 4 litres of cold water daily and preferably execise while you do so.
Yes.
you will fly
It is perfectly fine & healthy to exercise while experiencing PMS-pre-menstrual symptoms- as well as throughout your period, and exercising may actually help with cramps!
we need execise to have a strong bodies..
we need execise to have a strong bodies..
Yes, you can carry on your suppository treatment while you have your menstrual cycle. For the record menstrual cycle refers to the reproductive cycle, as long as you're ovulating/menstruating you are always going through your menstrual cycle, I think you mean menstruation.
Menstrual cycle is your reproductive cycle, if you are a healthy fertile woman then you're always on your menstrual cycle - I think that you mean during your period. Yes, you can go tanning while on your period, there's nothing that you can't do while menstruating.
In the early years it is not unusual for the menstrual cycle to be irregular. It will settle down.
Taking Orovite has absolutely nothing to do with your menstrual cycle. If your menstrual cycle is regular then it will continue to be regular while taking this.