Is it safe to eat sultanas during pregnancy?

Answer 1

Yes, it is generally safe to eat sultanas during pregnancy, as they are a good source of nutrients like iron and fiber. However, it's important to consume them in moderation due to their high sugar content. Always ensure that they are properly washed and stored to avoid any risk of contamination. As with any dietary change during pregnancy, it's best to consult with a healthcare provider for personalized advice.