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What else can I help you with?
What do childrens need to do to maintain healthy bone growth?
a nice amount of protein
What do you need to have healthy bone?
Around 1000-1300 mg of calcium a day, vitamin D and regular exercise to improve your bone density.
The role of vitamin C in bone growth is that it?
is needed for proper collagen syntheis and is necessary for osteoblasts to create healthy bone matrix
What do people need more during puberty?
Protein, sleep, and weight-bearing exercise to build bone density.
What does it mean if you are a -2 on your DEXA bone density scan?
A score of -2 on a DEXA bone density scan indicates that you have low bone density, which is classified as osteopenia. This means your bone density is lower than that of a healthy young adult but not low enough to be categorized as osteoporosis. It suggests an increased risk of fractures and may warrant lifestyle changes or interventions to improve bone health. Consulting with a healthcare professional is advisable for further evaluation and management.
What does a bone density score tell you?
A bone density score, typically measured using a DEXA scan, provides information about the strength and density of your bones. It helps in diagnosing osteoporosis or assessing your risk of developing fractures. A lower bone density score indicates weaker bones and an increased risk of fractures.
How is T-score related to stiffness index in bone mineral density test?
The T-score in bone mineral density testing compares an individual's bone density to that of a healthy young adult. Stiffness index, on the other hand, is a measure of bone material properties and geometric properties. While both can provide information about bone health, they assess different aspects of bone strength and integrity.
How can I increase bone density through diet?
For healthy bone density, the body needs minerals including boron, copper, magnesium, phosphorous, potassium, manganese and zinc. Adding foods rich in these substances to your diet may provide relief.
What does it mean when your bone density is 3.6?
A bone density score of 3.6 typically indicates a significantly low bone density, which could suggest osteoporosis or a high risk of fractures. Bone density is measured using a T-score, where scores below -2.5 are considered indicative of osteoporosis. It's important to consult a healthcare professional for a thorough evaluation and potential treatment options if you receive such a score. Regular monitoring and lifestyle changes may be necessary to improve bone health.
What happens to bone density as you get older?
Bone density tends to decrease as you age, resulting in a higher risk of osteoporosis and fractures. This is due to factors like hormonal changes, inadequate calcium intake, and a decrease in physical activity. Maintaining a healthy lifestyle, including weight-bearing exercise and sufficient calcium and vitamin D intake, can help preserve bone density as you age.
What does T score -2.6 for bone density mean?
A T-score of -2.6 indicates that an individual's bone density is significantly lower than that of a healthy young adult, representing a diagnosis of osteoporosis. The T-score is derived from a comparison of the individual's bone mineral density to the average peak bone density of a young adult, with scores below -2.5 indicating osteoporosis. This level of bone density increases the risk of fractures and other complications related to weak bones. It's important for individuals with such a score to discuss treatment options and lifestyle changes with their healthcare provider.
Is red bone marrow essential for healthy blood or healthy bone?
healthy blood
