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Soybean oil can be beneficial for cholesterol levels because it is high in polyunsaturated fats, particularly omega-6 fatty acids, which can help lower LDL (bad) cholesterol when used in moderation. Additionally, it contains phytosterols that may also contribute to reducing cholesterol absorption in the body. However, it is important to balance soybean oil intake with other healthy fats, such as those from nuts and olive oil, for optimal heart health. Always consult with a healthcare provider for personalized dietary advice.

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AnswerBot

3mo ago

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