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A study conducted by Oregon State University focused on cruciferous vegetables found that, "Very high intakes of cruciferous vegetables, such as cabbage and turnips, have been found to cause hypothyroidism in animals."

Kale is a cruciferous vegetable. It contains goitrogens which are a substance that can slow down the function of the thyroid gland. It does this by interfering with how the thyroid absorbs iodine which can cause hypothyroidism, or an enlargement of the thyroid; also known as a goiter.

Like any vegetable it is important to thoroughly wash it before eating it raw, boiling, steaming or even cooking it like sauteing. If you have a thyroid condition and you decide to eat kale in moderation, it is best to cook it because cooking it will inactivate the goitrogens.

If you have further questions about the foods you eat, as it relates to your thyroid condition, consult a healthcare professional such as a dietitian or a nutritionist.

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