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What else can I help you with?
What are the effects of no exercise on the cardiovascular system?
There are no negative effects of exercise on the cardiovascular system, much on the contrary. Of course, you need to be in good coronary conditions in order to practice most cardiovascular sports and exercise like walking, running, swimming, etc. but even if you have a condition it will be beneficial if practised moderately.
How should I exercise if I have diabetes?
A very good form of exercise for diabetes is aerobic exercise, such as walking, swimming, etc. these exercises are good for cardiovascular health, which is especially of concern to diabetic persons. http://familydoctor.org/online/famdocen/home/common/diabetes/living/351.html
Is swimming a good abdominal sport?
Swimming is a good full body exercise sport.
What is the recommended exercise step to improve cardiovascular fitness?
The recommended exercise step to improve cardiovascular fitness is to engage in aerobic activities such as running, cycling, swimming, or brisk walking for at least 150 minutes per week.
What are the benefits of swimming as a cardio exercise?
Swimming is a great cardio exercise because it works out the entire body, improves cardiovascular health, increases lung capacity, burns calories effectively, and is low-impact on joints.
What makes swimming an effective form of exercise?
Swimming is the best exercise for your entire body, it gives you cardiovascular benefits as well as strengthen your lungs so you breathe intensely. Swimming is also a healthy exercise for babies it improves flexibility in body and babies become familiar with water from the early age.
Why swimming improves cardio-vascular system?
Regular swimming builds muscle endurance and muscle strength as well as cardiovascular fitness. Swimming does not put as much pressure on your bones as land exercise.
What can swimming do to you body?
Swimming can slim your body. It works on many muscles at a time. It is also a good cardiovascular activity.
Is biking hard on your body?
Biking is a great exercise for cardiovascular. Biking is hard on the body in a good way in that it works the lower body but whilst it is good for cardio it can be bad for your joints so if you are looking for a cardio exercise which is not hard on your body you should try something like swimming
Why is a cardiovascular exercise a good thing?
cardiovascular exercise help improve your cardiovascular system (lungs, heart, veins, and arteries) it will help you develop endurance, lose weight, and more importantly live longer.
Why is cardiovascular an important component in swimming?
Cardiovascular training, or aerobic training, is a type of exercise designed to increase muscular endurance by improving the performance of the heart and lungs to distribute oxygen to the muscles.
What does swimming strenghten?
Swimming is a whole-body exercise, because arm, leg, and abdominal muscles are all needed to swim, stay afloat, etc.. In addition to this, swimming is an excellent way to strength the cardiovascular system.
