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What else can I help you with?
Can cassical music lower blood pressure?
In a way it can, because if it relaxes you your blood pressure will lower.
What are some of the ways to reduce blood pressure?
* Exercise regularly * Cut out excess salt from your diet * Cut down alcohol intake * Stop smoking * Cut out saturated fats.
What are good uses for a blood pressure chart?
blood pressure is use to determ wether a person (a patient )is having hypertension or not.
How can i reduce blood pressure?
A good way to lower your blood pressure would be to lower the salt in your diet and raise your fruit and vegetable intake. Exercising more can help too and I've found it's also a great stress reliever!
How can I reduce my blood pressure?
A good way to lower your blood pressure would be to lower the salt in your diet and raise your fruit and vegetable intake. Exercising more can help too and I've found it's also a great stress reliever!
What are the names of the upper and lower blood pressure readings?
Blood pressure is the pressure of what the blood exerts on the walls of the blood vessels. The pressure, that the blood exerts on the wall of the blood vessel, depends on the the heart. When the heart (ventricles) contract, the blood is forced out and into the arteries. Since the blood it forced, the pressure is high. That gives you the higher reading, and it is called SYSTOLE. When the heart relaxes between contractions, blood is not forced into the artieries. But, the elastic walls of the arteries - which were streched by the force of the contraction before -, recoils, applying the pressure to the blood. That way the the blood keep flowing. Since this pressure is less then the pressure what the contraction gives, the reading will be lower. That lower reading is called DIASTOLE.
Can blood pressure lower over time?
I'm not a doctor, but I would think that over time, once you learn to control your anxiety and fear, then you can lower your blood pressure. Another way would be to remove yourself from the environment in which you are surrounded by, that is raising your blood pressure. Anxiety disorders and genetic pre dispositions to high blood pressure don't help but you can either take medications or exercise to help lower it over time. In conclusion, yes over time if you continuously stop creating cortisol in the body, your blood pressure should return to normal.
What are ways to lower blood pressure?
There are several ways to lower blood pressure, including maintaining a healthy weight, engaging in regular physical activity, reducing sodium intake, increasing potassium intake, limiting alcohol consumption, and managing stress levels. Additionally, following a heart-healthy diet such as the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes fruits, vegetables, whole grains, and lean proteins, can also help lower blood pressure. It's important to consult with a healthcare provider for personalized recommendations and to monitor blood pressure regularly.
Does the computer affect your blood presure?
Possibly, but not in the same way that smoking, drugs, diet, etc. can. If you get true enjoyment and pleasure from what you do on the computer, and that enjoyment and pleasure calms you, then it can lower your blood pressure. On the other hand, if what you do on the computer angers, upsets or stresses you in any way, then it can raise your blood pressure.
What books can teach you how to lower blood pressure naturally?
Among the most recent books published on the subject, "The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure" [ISBN: 1572244712] and "30 Ways to Lower Blood Pressure Naturally - A Step By Step Plan To Reduce Blood Pressure Quickly" appear to be popular and written by well credentialed authors. It should be noted that any plan to reduce blood pressure should be discussed with a qualified health care professional.
Why is venous pressure lower than arterial pressure?
Venous pressure is lower than arterial pressure because veins are distensible and have lower resistance compared to arteries. Veins are capacitance vessels that can expand to accommodate increased blood volume, whereas arteries are resistance vessels that have thicker walls and help maintain higher pressure to ensure blood flow to various tissues.
What are some goods way to lower high blood pressure?
One of the most common ways to lower high blood pressure is medication. However there are different ways if you are not comfortable with using medication such as, dropping a few pounds, regular exercise, a healthy diet, and a limited amount of alcohol.
