Is watermelon a good food to eat when trying to lose weight?

Answer 1

A melancia é uma boa opção para quem quer perder peso, pois é baixa em calorias, rica em água, possui nutrientes como vitaminas A e C e antioxidantes, além de ter baixo teor de gordura e sódio. Seu sabor doce também ajuda a controlar a vontade de consumir doces. No entanto, deve ser consumida com moderação devido ao alto índice glicêmico.

Answer 2

Watermelon A Good Fruit To Eat When Losing Weight:

• Since watermelon's content is mostly water (hence it's name), then it is rather low in calories. Also, the high water content can help you feel fuller, therefore helping you to eat less. Just keep in mind that you need a variety of foods to maintain good health. It is delicious as is, or in fruit salads, and is a popular hot weather food in the south.

• Watermelon was grown in 4,000 B.C. by Egypians and eventually made it's way to China, Spain and further West. California and most of the southern parts of the US grows watermelon, as well as parts of Canada. Considering watermelon is almost all water and is high in Vitamins A, B6, C and Potassium, it is an excellent snack to eat while dieting.

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yes

Answer 3

Yes. Strawberries are very low in calories, and high in nutrients, including fiber.

Answer 4

yes, they have tons of fiber and taste oh so delicious but have little sugar. Go for them!