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Over the last few months my grip as weakened I also have muscle spasms and cramps regularly Can anyone please advise?
If this helps just one person I'll be happy. I began getting cramps in my legs and feet years ago, I've tried drinking more water, stretching and taking supplements such as calcium and potassium. Nothing seemed to work, and the pain was getting excruciating. At night my feet would go into such extreme spasms that my big toe would visibly pull away from my other toes. These spasms have lasted up to four hours at night, alternating from one foot to the other, and leaving me exhausted. The solution is a Golf ball. Using a golf ball as a massage implement has helped tremendously. Sit down, put the ball under your foot and start rolling. I've found it not only helps the foot spasms I experience, but it also helps the leg spasms that I've suffered with for so long. I've also discovered that I can actually feel knots in my feet as I'm rolling the ball around. Your feet will be extremely sore for a couple of days after you use it the first time, but there will be a huge improvement. Don't forget to drink water, it's important. I drink a full glass around 6:00PM so I'm well hydrated through the night. Good luck!
What else can I help you with?
Can a boy can have a cramp do girls have it?
Anyone can have cramps
If you are a virgin but your period is very heavy and are experiencing bad cramps and dizziness?
As long as you have not had intercourse, with anyone , and even if you have heavy heavy, and you have cramps and dizziness , are not signs of pregnancy.
What are the first symptoms of hyperthermia?
Symptoms of hyperthermia include heightened temperature, fatigue, dizziness, stroke, legs, weakened pulse, mood changes, and cramps in arms, legs, and abodmen.
What are cramps caused by and how can they be prevented or treated effectively?
Cramps are caused by muscle contractions that are involuntary and can be painful. They can be prevented by staying hydrated, stretching regularly, and maintaining a balanced diet with enough electrolytes. To treat cramps effectively, one can try massaging the affected area, applying heat or ice, taking over-the-counter pain medication, or seeking medical advice if the cramps are severe or persistent.
Is it normal to have cramps during first month on the pill?
there, No, you dont usually have cramps when you go on the pill, the pill should prvent the cramps...if you have had unprotected sex before going on the pill, i strongly advise you stop taking it and take a pregnancy test as cramping is 1 or the most common signs of early pregnancy as is spot bleeding, headaches back ache ect ect, if it turns out that you are not pregnant then seek advice from your doctor as to why you are having the cramps from taking the pill!
What are the causes and remedies for muscle cramps, and how can one prevent muscle cramps from occurring?
Muscle cramps can be caused by dehydration, muscle fatigue, electrolyte imbalances, and poor blood circulation. Remedies include stretching, massaging the affected muscle, applying heat or ice, and staying hydrated. To prevent muscle cramps, it is important to stay hydrated, maintain proper electrolyte balance, warm up before exercising, and stretch regularly.
What causes cramps and how can they be prevented or treated effectively?
Cramps are caused by muscle contractions that are involuntary and often painful. They can be prevented by staying hydrated, stretching regularly, and maintaining a balanced diet with enough electrolytes. To treat cramps effectively, you can try massaging the affected area, applying heat or ice, and taking over-the-counter pain relievers. If cramps persist or are severe, it is important to consult a healthcare professional for further evaluation and treatment.
What causes leg cramps and how can they be prevented or treated?
Leg cramps can be caused by dehydration, muscle fatigue, or mineral deficiencies. To prevent leg cramps, stay hydrated, stretch regularly, and make sure you're getting enough potassium, magnesium, and calcium in your diet. To treat leg cramps, try stretching the affected muscle, massaging the area, applying heat or ice, or taking over-the-counter pain relievers. If leg cramps persist, consult a healthcare professional for further evaluation and treatment options.
Can coumadin cause extreme leg cramps?
I'm an RN, never heard of anyone complain of leg cramps with Coumadin. However leg cramps, redness swelling or tenderness in the calves can be signs of a DVT (blood clot in the leg). Probably your best bet would be to consult your doctor and rule out anything serious.
Constant leg cramps?
Constant leg cramps could be a sign of dehydration, electrolyte imbalances, muscle fatigue, or circulation issues. Make sure you are staying hydrated, eating foods rich in potassium and magnesium, and stretching your muscles regularly. If the cramps persist, it's best to consult a healthcare professional for a proper diagnosis and treatment.
Do guys get cramps?
Yes they do.. thay do not get period cramps but they can get muscle cramps.
What are some ways to prevent or treat leg cramps during pregnancy?
Most methods for preventing leg cramps while pregnant are the same as when not. Avoid standing or sitting cross-legged for long periods of time, exercise and stretch them regularly during the day, and avoid dehydrating and getting tired.
