Poor circulation in the feet after ankle surgery can be a common concern due to swelling, immobilization, or vascular issues. It's essential to monitor the symptoms, such as numbness, tingling, or color changes in the feet. Elevating the feet, performing gentle exercises as advised by a healthcare provider, and following post-operative care instructions can help improve circulation. If symptoms persist or worsen, consult a healthcare professional for further evaluation.
There are two ankle joints - the upper ankle joint and the lower ankle joint. The upper ankle joint is a hinge joint and helps in bending and stretching. The lower ankle joint helps in pronation and suppination of the feet.
Some effective exercises for numb legs and feet include walking, cycling, swimming, and stretching exercises like calf raises and ankle circles. These exercises can help improve circulation and nerve function in the legs and feet, reducing numbness.
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Cardiac Circulation
it recieves the weight from the whole body along with the tibia...and reduces the weight on the ankles and feet..so it has alot to do with the ankle..if the ankle is injured then the ankle would have trouble with this weight hence creating pain
Only the ankle
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If you have to have hernia surgery you should watch out for fevers or infection. You should also stay off of your feet to prevent excessive bleeding as well.
Poor circulation of the feet can be a signal of an underlying condition such as Diabetes.
6 feet from post to post. And 4 feet from the bottom to the bar.
Open toed running shoes are created primarily to give the wearer a feeling of running in bare feet, so feeling closer to nature. They do however also allowing for a greater air flow, and have other benefits such as a reduced risk of ankle injury, and better circulation.
Massage improves circulation and is highly recommended for people with poor circulation in their feet and elsewhere.