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This situation usually produces Back pain. If the disc herniation and bulging is mild, back exercises (stretching and stregthening) are often the safest and best form of treatment. If pain is intractable, then surgery may be needed. (Back surgery has a spotty track record, due to the need to cut through back muscles, which then weaken the back and make for problematic recovery at times). As always, consult your physician (and, possibly, a good neurosurgeon) for your particular situation.

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