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I am not a doctor, but I do know something about this. Some ways to reduce risk of T2 Diabetes:

1. Lose weight - even being slightly overweight increases risk. However, the more overweight you are, the bigger the risk;

2. Exercise - resistance (weight) training and interval training are considered to be more effective than traditional cardio, although it all helps;

3. Eat a healthy diet - the typical North American diet has too many "junk" carbohydates - cake, pie, candy. I believe that one should even be careful with things like potatoes, rice, bread, etc.

I suspect that there is general agreement about points 1 and 2 - the diet question is more controversial and you will see a range of opinions about this.

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13y ago

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