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It is not necessarily unhealthy to sleep from 3am to 2pm and be awake from 2pm to 3am. Most people do not require 11 hours of sleep a day. People who work swing shift sometimes get to bed as late as 3am and wake up around 11am.

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Q: SLEEP-WISE ALONE is it unhealthy to sleep from 3am to 2pm and be awake from 2pm to 3am?
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