Quadriceps muscles
Tensor fascias latae
Fibularis brevis & longus These muscles do not abduct the thigh...
You might be involuntarily using your stomach muscles more to make up for the limited use of your thigh muscle. Or something else may have been damaged in the accident. If muscle relaxers like Motrin don't ease the cramps you might want to pay the doc a visit.
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soak in a hot bath for awhile.
Any muscle can be pulled. However, it is unlikely that you will ever pull your vaginal muscle. A cold compress can be used to ease the pain.
I'm not exactly sure what your question is, but moving the leg that way would be "abduction".
Reduction of muscle tension and stiffness; relief of muscle spasms; greater flexibility and range of motion; increase of the ease and efficiency of movement.
The strongest muscle in a frog's body is its masseter or jaw muscle. It can use it to crush larger prey with ease.
METDITAION AND MUSCLE RELAXATION ,BREATHING EXERCISES CAN BE HELPFUL
Most cases of simple cramps require no treatment other than patience and stretching. Gently and gradually stretching and massaging the affected muscle may ease the pain and hasten recovery.
When muscles hurt while working it could mean that the muscle has been strained in some way. The best way to ease the pain is to rest the muscle and use ice to reduce inflammation.