The integumentary system is the skin. Taking care of the skin is important to over all health. A person should bathe everyday to keep the skin and nails clean. You need to apply sunscreen daily to prevent sunburn and skin cancer, and eat a well balanced diet and drink plenty of water to keep the skin in the best health.
Keep your skin clean, dry, moisturized. Stay hydrated and eat a well balanced diet. Minimal sun exposure. Avoid chemicals.
Ways_to_take_care_nervous_system"
Drink cranberry juice.
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Drinking alcohol can slow down sending of messages, which leads to different ways on how your body acts.
we need to take care our urinary system for us to be healthy and not to have sick
Eat lots of fiber. At least 2-4 servings of prunes. Drink plenty of water.
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These are the 8 proper ways on how to take care our "URINARY SYSTEM" :Drink plenty water.Balance Diet.Practice good hygiene.Eat vegetables and fruits.Eat right amount of foods.Keep groin clean.Proper relax everyday.Soak your bottom in a warm tub.
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1.) Do not smoke
5 ways how to take care water forms?