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The many health benefits of sunlight are discussed, such as relief from depression, improved digestion and an increase in your metabolism.

Also, Vitamin D is the nutrient received from sunlight.

Active vitamin D is a potent immune system modulator. There is plenty of scientific evidence that vitamin D has several different effects on immune system function that may enhance your immunity and inhibit the development of autoimmunity.

It also maintains your calcium balance.

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13y ago

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