protein
Carbohydrates
Carbohydrates
Protein is the essential nutrient that makes up your skin, hair, nails, muscles, and organs. It plays a key role in the structure and function of these tissues in the body, helping with growth, repair, and maintenance. Eating a diet rich in protein sources like meat, fish, eggs, dairy, legumes, and nuts is important for overall health and well-being.
The skin, the hair, and your fingernails!:)skin,hair,and nails
Teeth do not belong because they are not made of the same protein (keratin) as skin, hair, and nails.
VITAMIN D Muscles, Hair, Skin, And Nails are built by Vitamin D. EXAMPLE: Butter, Milk, Soy Drinks, and Margarine all contain Vitamin D.
some organs are heart, lungs, liver, stomach, muscles and skin :) that's your answer
The integumentary system consists of two major organs: the skin and its derivatives, such as hair, nails, and glands. These organs work together to protect the body from external factors and help regulate body temperature.
Skin, hair, nails, and exocrine glands
The collection of organs made up of your hair, skin, and nails is called the "integumentary system." This system serves as a protective barrier for the body, helps regulate temperature, and provides sensory information.
Skin covers muscles, internal organs, blood vessels, and everything else inside your body.
Water makes up about 60% of your total body weight. It is estimated that over 50 % of the dry weight of your body is protein. Your muscles, hair, nails, skin and eyes are made of protein. So are the cells that make up the liver, kidneys, heart, lungs, nerves, brain and your sex glands.