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If you do not consume enough selenium regularly, your body may experience weakened immune function, increased susceptibility to infections, and potential thyroid dysfunction, as selenium is crucial for the production of thyroid hormones. Additionally, low selenium levels can lead to oxidative stress, contributing to cell damage and increasing the risk of chronic diseases. In severe cases, a deficiency can result in Keshan disease, a type of cardiomyopathy, and Kashin-Beck disease, which affects bone and joint health.

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2mo ago

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