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Long-term stress can lead to a variety of negative effects on both mental and physical health. It can increase the risk of anxiety, depression, and other mood disorders, while also contributing to physical issues such as cardiovascular disease, weakened immune function, and digestive problems. Prolonged stress can disrupt sleep patterns and lead to cognitive impairments, affecting memory and decision-making. Additionally, it may result in unhealthy coping mechanisms, such as substance abuse or overeating.

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