Hard to say without more info. such as age, medical history, current meds, etc. Also would be easier if I could look at it, touch it etc. If you are on Birth Control pills or have any circulatory problems, it could be a superficial blood clot, which needs to be seen by a doctor immediately. Many other possibilities, so get it checked out.
Gluteus Medius (outer thigh). The thickness of it would variate.
The anatomical term for the outer side of the left thigh is the lateral side of the left thigh.
upper outer buttocks
upper outer thigh
Some effective stretches for the outer thigh include the standing IT band stretch, the lying down IT band stretch, and the seated IT band stretch. These stretches can help improve flexibility and reduce tightness in the outer thigh muscles.
Any lumps should be seen by your doctor. Hopefully, it is not serious, but get it checked.
The quadriceps muscle covers the front of the thigh, while the adductor muscles cover the inner thigh and the abductor muscles cover the outer thigh.
Go see a doctor if possible. If the lumps are hard and attached to the muscle, I'd get it checked out immediately.
To effectively stretch your outer thigh, you can do a standing or seated stretch where you cross one leg over the other and lean to the side. Hold the stretch for 30 seconds and repeat on the other side. This can help improve flexibility and prevent tightness in your outer thigh muscles.
This is just referring to the outer part of your thigh.
To effectively stretch your outer thigh muscles, you can do exercises like the standing IT band stretch or the seated hip stretch. These stretches can help improve flexibility and reduce tightness in your outer thigh muscles. Remember to hold each stretch for about 30 seconds and repeat on both sides for best results.
The roots of your teeth.