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Making sure you are well-hydrated is the first and foremost natural remedy for headaches. A surprising number of tension headaches, as well as migraines, are caused by dehydration.

Natural remedies for headaches include feverfew and white willow bark. Feverfew is a vasoconstrictor. White Willow Bark is the natural form of aspirin.

Essential spearmint or peppermint oil, rubbed into the temple, or smelled on the wrists, can give relief to some. If you decide to rub it into your skin, make sure and use a carrier oil, such as sesame.

Inhaling the scent of rosemary and eucalyptus infused into steam can be helpful in relieving a sinus headache.

Eating raw garlic, by incorporating it into your food, can help ensure healthy blood vessels, and may decrease the number or severity of migraines.

Taking a hot bath, while icing down the back of your neck, can ease migraine pain. It helps open blood vessels in the rest of the body, while the ice helps constrict vessels heading toward the brain. Also, a hot bath helps relieve stress, which is helpful for tension headaches.
To rid yourself of a headache, try turning the lights off, lay down with your eyes closed and relax.

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