Reflux is the regurgitation of acid stomach contents back into the stomach. Some beverages loke coffee, cocoa and some extra spicy foods are not recommended for who has reflux.
Several common foods such as oranges, chocolate, and coffee can trigger acid reflux, although every case is different. You can visit this website for a list of foods that often trigger acid reflux. http://heartburn.about.com/cs/dietfood/a/heartburnfoods3.htm
Acid reflux is a condition from which some people suffer. It is not found in any food or recipes, but some foods do cause it in certain people. However, these foods vary between individuals.
There is a diet for people with acid reflux, or at least dietary restrictions. People with reflux find some relief when they avoid acidic foods, coffee, and carbonated beverages.
If you are unfortunate enough to have acid reflux, there are foods that you can eliminate from your diet to ease the stresses of the condition. Avoid foods that are high in fat. These are the worst foods for someone with acid reflux to eat. Also, try to not eat as much dairy or fiber through the day. These foods are known to bring on acid reflux.
Foods high in acid, such as citrus fruits, tomatoes, and spicy foods, should be avoided by individuals with acid reflux as they can worsen symptoms.
Everyone has a different body and so have different things that can cause discomfort to them. Some foods that cause acid reflux are citrus-related foods (such as oranges and lemons) as well as fried food. As for beverages, coca cola and other sodas are a big factor of acid reflux.
Many foods can cause symptoms of acid reflux to be particular severe, but primarily foods that are high in what lay people consider "hot" spices and sauces are the worst culprits. Avoiding spicy foods such as traditional Indian food, nachos, pepperoni, and Slim Jims will help reduce acid reflux problems.
There are a wide variety of foods that can affect acid reflux. You will want to avoid foods high in acids and preservatives. Try to eat a lot of grains, vegetables, and nuts as these can help.
Your main culprits for acid reflux will be spicy foods and foods with vinegar. When at a restaurant, ask if the food is spicy or has vinegar, and then avoid these foods.
A reflux diet is a diet for people with Acid Reflux. It's basically just a list of foods that one can eat without getting heartburn, and I don't see any reason it wouldn't be safe.
Acid Reflux can be controlled by your diet. You need to avoid greasy foods such as fried foods and pizza. You should also avoid foods containing citric acid. Looking into an over the counter acid reflux control medication may allow your diet to be more flexible.