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Resting. That is all.

According to some people, low thyroid is a major cause of fatigue. The book "Solved the Riddle of Illness" is a good book about this and there are many others. Stress can also cause tiredness as you are basically getting burned out. Another source of tiredness is low potassium. Eating refined foods can actually use more vitamins and mineral to process them than they provide. One of the major deficiencies that cause muscle weakness and tiredness is potassium deficiency.

[extended comments and personal suggestions moved to Discussion Page by Supervisor.]

Always check with your doctor before changing your diet or taking any supplements.

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