What are some ideas for constipation prevention?

Answer 1

The best way is to drink enough water and to get enough fiber in your diet. You can also buy fiber supplements and stool softeners without a prescription. If it is not easily treated you should see your doctor to look for a medical cause.

Answer 2

What is Constipation?

Constipation is a common condition experienced by most people at one point in their lives where they produce two or fewer bowel movements in a week. A person that is experiencing constipation will have difficulty performing bowel movements, and the stool is typically hard and small. Many people produce bowel movements a few times a day, but it is also normal to produce them between three times a week to three times a day.

What Causes Constipation?

Constipation is the result of the colon absorbing an abnormally high amount of water or of the colon's muscles contracting slowly. These things occur due to several things, including a person's diet and lifestyle.

What are the Dietary Causes of Constipation?

A very common cause of constipation is a diet that lacks fiber and water and relies too heavily on milk. A diet that is high in meats, cheese and other high-fat foods can easy lead to chronic constipation. Fiber, in both its soluble and insoluble form, is important in preventing constipation. They dissolve easily in water, so they produce soft and comfortable stools.

What are the Lifestyle Habits that Cause Constipation?

Constipation is very common among the elderly population because lack of physical activity can cause constipation. Doctors are not entirely sure why lack of physical activity leads to constipation, but constipation is common in those who spend a lot of time in bed due to age or illnesses. Lifestyle changes like pregnancy and traveling can also lead to constipation. Pregnant women may experience constipation due to hormonal changes, and traveling often changes a person's diet and routine. Additionally, a person that consistently ignores the urge to have a bowel movement can experience constipation.

What are Other Causes of Constipation?

Aside from diet and lifestyle, there are several other reasons why a person may experience constipation. Certain medications, such as pain medications, blood pressure medications, diuretics and antidepressants affect bowel movements and can cause constipation. Individuals with conditions and diseases such as irritable bowel syndrome, strokes or colon issues may also experience chronic constipation.

Answer 3

Constipation prevention is usually achieved by a change in diet. One of the most common reasons is a diet high in protein but low in dietary fiber. This can cause severe constipation.