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1. Apply heating pad to the cramping area. Some people need alternating hot and cold compresses; apply heat for 6 minutes, and cold for 30 seconds, with four changes.
2. Soak in a tub of warm water (100 - 110 degrees F). Massage the toes, foot and calves. Soaks should be taken daily.
3. Rubbing alcohol massaged in with gentle pressure will improve circulation.
4. Peppermint tea may be helpful in muscle spasms and cramps, and may be applied externally as a compress. Peppermint contains camphorous principles which assist in pain relief.
5. Pinch the upper lip between the thumb and index finger as though you were trying to avoid a bad smell. Hold it for 20 or 30 seconds or until the cramping disappears.
What else can I help you with?
What are safe ideas on how to relieve cramps?
In severe situations you need to visit a doctor and in some cases use medicine. However, for common cramps, massaging the muscles, taking a warm bath and doing some slow practices on the muscles will help.
When a girl is on her menstrual cycle why dos she have cramps?
There are many causes for cramps. In some extreme cases a doctor is needed and birth control pills can help. Some things to help with cramps are watching caffeine intake, cutting back on sugar/junk foods/soda, take B6 and B12, drink hot tea when the cramps start, and put a heating pad in the area. There is also over the counter pills like Midol that can help with the pain. Watching your diet and getting excerise will also help.
What can you do when getting bad leg cramps-?
Stretch and massage the painful muscle. Apply heat or ice to the cramp. Stay hydrated and make sure you are getting enough electrolytes. If the cramps persist or are severe, consult a healthcare provider.
Could a heating blanket cause leg cramps at night?
A heating pad can be used to help with the leg cramps, not usually causing them. There is lots of information on the internet about leg cramps. A few things to try would be some simple stretching and exercises before bed and drink lots of water.
What can one do if suffering from calf cramps?
There are a number of things one can do if suffering from calf cramps. Some things you may want to try include stretching the calf and taking high-dosage magnesium.
Do pillows help relieve menstral cramps?
Yes, pillows can help ease your menstrual cramps. I've interviewed many women about cramps and many of them will put a pillow under their abdomen and lay on it. The added pressure seems to relieve the cramping quite a bit. Of course you can use many things besides a pillow, even hour hands. Anything to add some pressure to your abdomen. Hope this helps.
What are some effective exercises that can help alleviate period cramps?
Some effective exercises that can help alleviate period cramps include gentle yoga, walking, and stretching. These exercises can help improve blood flow and reduce muscle tension, which may help relieve cramping during menstruation.
What are some possible effects of muscle cramps?
Muscle cramps can cause pain, muscle stiffness, and limited range of motion. They may also lead to muscle weakness and fatigue, impacting physical performance and daily activities. In severe cases, muscle cramps can result in muscle damage or injury.
What are the side effects of total cleanse?
There are both serious, and less serious side effects of the Total Cleanse. Stomach cramps, sluggishness, and headaches are some of the less severe. Some of the severe effects are heart stopping, muscle weakness, and kidney damage.
Is there a way to not get period cramps?
Some women experience severe cramps with their period. These can be alleviated by using Non-Steroidal Anti-Inflammatory Drugs such as Advil or Alleve. Relief can also be obtained by starting birth control pills, this is probably the most effective, it generally makes the periods much lighter and stops the cramps. Some women find that aerobic exercise, running/swimming help minimise cramps,and I once read that avoiding citrus fruit for a few days before your period helps too, not sure how that works, but hey, if it works for you.
Will taking a potassium supplement help leg cramps?
The supplement will help and also eating foods like bananas that have potassium in them. Potatoes are also a good source of potassium. Vitamin E supplement would help your leg cramps 400 units of natural d-Alpha Tocopheryl everyday. Also Magnesium Citrate right before bed. Try to avoid alcohol beverages, as this aggravates leg cramps. If you have severe cramping avoid all alcohol especially beer which brings on cramping in some people. Potassium is great for your heart (see above answer).
Why would you be having intense cramps?
CRAMPS X MAGNESIUMUsually It means that you may have some circulation problems, in order to solve this, you shoul take magnesium tablets, talk to your doctor how many milligrams is right for you. Good Luck!!...and let us know if this solved the problem.
