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"There are several things you can do to relieve a migraine. You can take pain medication, you can get a cold compress and place it on your forehead, you can massage the temple area of your head, and you can find a quiet dark place to relax for an hour,until the migraine is gone."

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13y ago

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Migraine Relief for the Whole Body?

Anyone who has suffered with migraines knows that they are terrible. Not only is it an awful headache that won’t stop, it also causes nausea, vomiting and light sensitivity. There has to be a migraine relief that really works. There are, of course, many different medications that are prescribed for people who suffer with migraines. Some of them can prevent a migraine attack, and other help the symptoms disappear after the attack has already started. Some of these pain-relieving medicines include ergots, triptans, non-steroidal anti-inflammatory drugs, and anti-nausea drugs. The preventative medicines can include drugs such as antidepressants, anti-seizure drugs, cardiovascular drugs and cyproheptadine. Since light sensitivity is also a very big part of the migraine attack, relief will also include resting in a dark, quiet place. Another way to get migraine relief is to try to prevent the migraine attack in the first place. These habits are also great for a healthy body, not just relief from migraines. Some of these good health habits include eating fruits and vegetables, not smoking or drinking in excess, a regular exercise routine and even maintaining good posture. It is also good to avoid certain foods in excess which could trigger a migraine attack. Some of these foods are red wine and beer, marinated foods, too much caffeine, chocolate, pickled foods, fermented foods, and aged cheeses. Life patterns, such as stress, too much sleep or not enough, weather changes, and bright lights could also trigger an attack. It seems like there are so many causes of a migraine attack, and not enough ways to bring relief. Besides taking medications for migraines, there are also natural ways that could bring migraine relief. Massage is one technique that can relieve a severe migraine headache. This can be done by a professional who knows where the right pressure points are to remove the pain. Once you learn the pressure points, you can even learn to do it yourself. There are also some herbs and minerals that work well for migraine relief. Feverfew is an herb that’s been used for several hundred years to treat bad headaches as well as other types of pain. Anything that contains magnesium can also reduce the severity of an attack. Butterbur is another herb that has been used to treat migraines.