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The three stages of stress are:

First Stage: Alarm--emergency signal to brain, body gets more energy and works work faster. Accompanied by heavy breathing, faster heart rate, sweating, high blood pressure.

Second Stage: Resistance--Reduction in energy levels takes place, so feel exhausted but at the same time anxious and forgetful (because of whatever is still worrying you).

Third Stage: Exhaustion--Completely drained of all energy and just tired. No drive to work, carry on with errands, or live. This stage is a breakdown of your mental and physical system which can have severe consequences (raised blood pressure levels, ulcers, even Heart disease).

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