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Inflammation is a crucial biological response that helps the body fight infections and heal injuries, promoting recovery by delivering immune cells to affected areas. However, chronic inflammation can lead to various health issues, including autoimmune diseases, Heart disease, and cancer, as it may damage healthy tissues. While acute inflammation is beneficial for healing, its prolonged presence can become detrimental, highlighting the need for a balanced inflammatory response. Therefore, understanding both its merits and demerits is essential for effective health management.

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