What are the Small food molecule?

Answer 1

Small food molecules, often referred to as micronutrients or bioactive compounds, include vitamins, minerals, amino acids, fatty acids, and phytochemicals. These compounds play essential roles in human health, supporting various bodily functions such as metabolism, immune response, and cell repair. They are typically found in fruits, vegetables, grains, proteins, and fats, and are crucial for maintaining overall well-being. A balanced diet rich in these small food molecules is vital for optimal health and prevention of chronic diseases.