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Take what you would eat on average before you became pregnant and add between 300 and 400 extra calories to that. For example, if you normally would eat 1200 calories a day, now while you are pregnant you should eat between 1500 and 1600 calories a day.

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16y ago

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What nutritional needs are higher lactation or pregnancy?

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Weight loss will occur when the body's caloric intake and caloric needs are balanced?

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