Muscle tissue consists of fibres (cells) that are highly specialized for the active generation of force for contraction Because of this characteristic, muscle tissue provides motion, maintenance of posture, and heat production Based on certain structural and functional characteristics, muscle tissue is classified into three types: cardiac, smooth and skeletal.
Smooth Muscle Fiber
cardiac and smooth
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Incorporating exercises that target all three muscle fiber types into a workout routine can help improve overall muscle strength, endurance, and performance. By targeting different muscle fibers, you can enhance muscle growth, increase muscle tone, and improve overall athletic performance. This variety in exercises can also prevent muscle imbalances and reduce the risk of injury.
There are three muscle types, skeletal, smooth and cardiac. Skeletal and cardiac are both striated muscle, whereas smooth muscle is not.
Muscle fiber (myofiber) is the cell, muscle tissue is the type of tissue, lots of muscle tissue and some connective tissue is a muscle organ, and those muscle organs are all parts of the muscle system. All have the same name but mean different types when it is clarified in to the anatomical units.
The sarcoplasmic reticulum in muscle fiber corresponds to the endoplasmic reticulum in other cell types. The sarcoplasmic reticulum is a specialized type of endoplasmic reticulum found in muscle cells, and it plays a key role in calcium storage and release during muscle contraction.
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Slow oxidative fibers Fast oxidative-glycolytic fibers Fast glycolytic fibers
circuit resistance training
There are three different kinds of muscle recognized in vertebrate 1. Smooth Muscle 2. Skeletal Muscle 3. Cardiac Muscle