What are the effects of exercise on the circulatory system?

Answer 1

always after exercising, you will inhale and exhale ( breathe in and breathe out ) a lot faster than usual. this shows that you have a faster heart rate and that your blood pressure is rising, also shows that your body temperature is rising to.

Answer 2

Exercise helps improve the hearts health and can reverse some heart disease risk factors. The heart, when exercised, becomes stronger, so will pump more blood through the body. It can work at maximum level with less strain. When a person exercises daily the left ventricle of the heart increases in volume to help the demand of overload. A person who exercises often have slower resting pulse.A study in 2003 showed that individuals that perform moderate intense exercise for 30 minutes on most days of the week have a 45% lower risk of developing heart disease than nonactive people.When worked the heart pumps blood quicker as the body is in demand for oxygenated blood. The heart rate should average 60 to 80 beats per minute in an healthy adult. The heart rate increases in direct proportion to the exercise intensity until the maximum heart rate is reached. After exercising the B.P.M (beats per minute) will return to normal resting rate. The more you exercise the quicker it will recover.Aerobic capacity is the highest amount of oxygen consumed during maximal exercise. An aerobic capacity is based on how efficiently your body can deliver oxygen to your muscles. Regular exercise, long-term, will help increase your ability to take in, transport and use oxygen for exercise.You should exercise at an intensity (aerobic training zone) for a minimum of 20 minutes, three times a day.To work out roughly your aerobic training zone: Subtract your age from 220 (men), 226(women), which gives you your maximum heart rate. Multiply the number by .5 (for the lower end of the target zone) and by .85 (for the upper end of the zone). When exercising you become heavier and deeper breathing, this is because your body needs as much oxygen to supply the muscles with. If your out of breath, sweaty and can't talk, then you have pushed yourself over your aerobic zone. Once the heart rate slows your breathing will too as the body doesn't need as much oxygen.It can burn calories and increase metabolic rate. Both of these will help you lose weight, try exercising for longer periods and more frequently as well as decreasing your calorie intake.There are many different ways of training to improve your cardiovascular system:- running, cycling, walking, jogging, swimming, rowing machines, treadmills and stationary cycling.Make sure that your exercise program is frequent and right for you! And that warm- up and cool downs aren't forgotten!

Answer 3

A good workout is anything that can raise your heart rate well above its normal resting rate (about 80-100 bpm's higher). This is excellent for your heart and lungs which increases blood flow. Short term effects include less fatigue and mood boosts, and long term effects include lower blood pressure, which leads to a healthier heart and lesser risk of many pulmonary and cardiovascular diseases. Along with exercise and a healthy balanced diet your life will be that much healthier!

Answer 4

Exercise increases the heart rate and thus circulation of oxygen is greatly enhanced. Nutrients and other important minerals are also distributed much better during exercise.

Answer 5

The short term effects are that your heart rate increases which means you blood pressure increases.

Answer 6

the circulatory system consists on a healthy lifestyle so it is best to exercise regulary

Answer 7

The short term effects are that your heart rate increases which means you blood pressure increases.

Answer 8

No fat contricting your veins/arterys therefore your heart works easier to pump the blood.

Answer 9

After exercise, a person will breathe faster, have a faster heart rate, his blood pressure will rise and his temperature will rise.