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Metabolic syndrome is a cluster of conditions that increase the risk of Heart disease, stroke, and Diabetes. Key components include abdominal obesity, insulin resistance, high blood pressure, and abnormal cholesterol levels (elevated triglycerides and low HDL cholesterol). Individuals with metabolic syndrome are at a higher risk for developing type 2 diabetes and cardiovascular diseases. Lifestyle changes, such as improved diet and increased physical activity, are often recommended to manage and mitigate these risks.

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