There are many factors such as:
Low calcium intake- It is needed for bone density and if low can lead to fractures.
Eating disorders- Women and men with anorexia nervosa or bulimia are at higher risk of lower bone density.
A sedentary lifestyle-
People who spend a lot of time sitting have a higher risk of osteoporosis than their more-active counterparts. Any weight-bearing exercise is beneficial for your bones, but walking, running, jumping, dancing and Weightlifting seem particularly helpful for creating healthy bones.
Excessive alcohol consumption- Regular consumption of more than two alcoholic drinks a day increases your risk of osteoporosis.
Corticosteroid medication- Long-term use of corticosteroid medications, such as prednisone, cortisone, prednisolone and dexamethasone, is damaging to bone. These medications are common treatments for chronic conditions, such as Asthma, rheumatoid arthritis and lupus, and you may not be able to stop taking them to lessen your risk of osteoporosis. If you need to take a steroid medication for long periods, your doctor should monitor your bone density and recommend other drugs to help prevent bone loss
Three key factors that contribute to osteoporosis are age, hormonal changes, and nutritional deficiencies. As people age, bone density naturally decreases, increasing the risk of osteoporosis. Additionally, hormonal changes, particularly a decrease in estrogen in women during menopause, significantly impact bone health. Lastly, inadequate intake of essential nutrients such as calcium and vitamin D can weaken bones and promote the development of osteoporosis.
It depends on a lot of factors: older females with a family history of osteoporosis, are a particular high risk group. There is an on-line risk assessment questionnaire, which I'll link below.
"Osteo" refers to bone and "porosis" refers to porous, or holes. So literally, osteoporosis means holes in bones. The often harsh organic compounds that make up steroids accelerate this deterioration of your bone, therefore increasing the risk of osteoporosis.
White women are generally at a higher risk for osteoporosis compared to Black women. This is due to several factors, including differences in bone density, hormonal factors, and dietary calcium intake. While both populations can be affected by osteoporosis, the prevalence is notably higher among Caucasian women, particularly post-menopausal women. However, it's important to note that osteoporosis can still occur in Black women, especially with certain risk factors.
They are at risk for Osteoporosis.
The osteoporosis diet is used mainly for taking preventative measures against osteoporosis, by limiting salt, and sugar, and increasing calcium intake.
Osteoporosis is the term that describes a reduction in bone density and mass, leading to bones becoming weak and brittle, increasing the risk of fractures, especially in the elderly.
Chronic stress can negatively affect bone health by increasing the production of cortisol, a hormone that can weaken bones over time. This can lead to a higher risk of developing osteoporosis and can also worsen the progression of the disease in individuals who already have it.
John Roland Varlow has written: 'Variation in risk factors for osteoporosis across differing European populations'
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Osteoporosis is the thinning of bones. Older females are more at risk, as well as smokers. Some medications may also increase the risk of having osteoporosis.
Osteoporosis is a disease that increases bone weakness, and increases the risk of a broken bone.