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Type LLB muscle fibers, also known as type IIb fibers, are fast-twitch muscle fibers that are primarily geared for rapid and powerful movements. They have a high capacity for anaerobic energy production, allowing them to generate quick bursts of strength but fatigue quickly. These fibers are typically found in muscles used for explosive activities, such as sprinting or heavy lifting, and they contain fewer mitochondria and myoglobin compared to slow-twitch fibers.

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